Chiropractic

At One Spine Chiropractic & Sports Rehab, we are dedicated to helping you achieve your health and wellness goals. Our team of experienced chiropractors are committed to providing personalized care that addresses your specific needs and concerns.

• Chiropractic Adjustments/Mobilizations: Using advanced techniques, our chiropractors can help realign your spine and joints, reducing pain and improving mobility. Whether you're suffering from back pain, neck pain, or headaches, chiropractic adjustments can provide effective relief.
• Manual Therapy: In addition to our advanced techniques, we also offer manual therapy to address a variety of musculoskeletal issues. Manual therapy techniques include the following: soft tissue mobilization, stretching, trigger point release, muscle energy techniques, and myofascial release.
• Physiotherapy: Our physiotherapy services focus on restoring function and mobility through targeted exercises and rehabilitation techniques. From strengthening weak muscles to improving flexibility, we'll work with you to create a customized treatment plan that promotes healing and prevents future injuries.
• Pre-/Post-Op Rehabilitation: After surgery, proper rehabilitation is crucial for a full recovery. Our post-op rehabilitation programs are designed to help you regain strength, mobility, and function, allowing you to return to your daily activities with confidence.
• Taping: Taping techniques can provide support and stability to injured muscles and joints, promoting healing and preventing further injury. Whether you're an athlete recovering from a sports injury or dealing with chronic pain, taping can offer relief and support during your recovery process.
• Electrical Stimulation: Electrical stimulation therapy can help reduce pain, improve circulation, and promote healing. By delivering gentle electrical impulses to targeted areas of the body, this non-invasive treatment can effectively relieve pain and improve muscle function.
• Therapeutic Ultrasound: Therapeutic ultrasound uses sound waves to penetrate deep into the tissues, promoting healing and reducing inflammation. This gentle yet effective treatment can help alleviate pain and stiffness, allowing you to move more comfortably and freely.
• Static/Dynamic Cupping: Cupping therapy involves placing cups on the skin to create suction, which can help alleviate muscle tension, improve blood flow, and promote relaxation. Whether you're dealing with muscle tightness or stress-related tension, cupping therapy can provide relief and promote overall wellness.
• Instrument Assisted Soft Tissue Mobilization (Scraping): Instrument-assisted soft tissue mobilization, also known as scraping, is a technique used to break up scar tissue and adhesions, improve blood flow, and promote healing. By gently manipulating the soft tissues with specialized tools, we can help reduce pain and improve range of motion.
• Flexion/Distraction: This technique involves the gentle, rhythmic manipulation of the spine to alleviate pressure on spinal discs and improve overall mobility. It is particularly effective for treating conditions like herniated discs, sciatica, and spinal stenosis by reducing pain and promoting proper spinal alignment.

Whether you're recovering from an injury, managing a chronic condition, or looking to optimize your athletic performance, we're here to support you on your journey to better health and wellness.