Still Tight No Matter What You Try?
You stretch before and after workouts. You foam roll. You've tried massage. And yet the same spots keep seizing up, limiting your range of motion, slowing your recovery, or just making everyday movement feel harder than it should.
For athletes and active adults, chronic muscle tightness isn't just uncomfortable. It's a performance problem. It increases injury risk, cuts training short, and compounds over time if the underlying pattern never gets addressed.
The issue usually isn't effort. It's that the tools most people use for tightness, static stretching, foam rolling, heat, only go so far. Getting deeper into the muscle and connective tissue requires a different approach.
What Is Assisted Stretch Therapy?
Assisted stretch therapy is a hands-on treatment where a trained practitioner guides your body through targeted movements, applying gentle pressure to help you reach a deeper range of motion than you could achieve stretching alone.
Unlike passive stretching, StretchRx at One Spine incorporates advanced techniques including proprioceptive neuromuscular facilitation (PNF), cupping, scraping (IASTM), and athletic taping, depending on what your body needs. It's not a spa stretch. It's clinical, targeted, and intentional.
StretchRx at One Spine Chiropractic in Placentia
At One Spine, stretch therapy is delivered by Dr. Lauren Artaserse and Dr. Luke Krebs, both of whom bring a chiropractic and physiotherapy background to every session. That clinical foundation matters, because they're not just moving your body through ranges of motion. They're assessing movement patterns, identifying restrictions, and working toward a real outcome.
Our clinic is based inside American Grit Training Facility in Placentia, which means we work with a high volume of athletes and active adults who need their body to perform. StretchRx was built with that population in mind.
- 30 and 60-minute sessions available, bookable online
- Can be combined with chiropractic adjustments for $60 (includes evaluation)
- Advanced add-ons available: cupping, scraping, taping, and PNF techniques
Meet Dr. Lauren and Dr. Luke on our About page.
Unlock Flexibility with Stretch Therapy in Placentia
Brief Assessment
Hands-On Treatment
Plan Going Forward
Enhance Your Flexibility with Stretch Therapy in Placentia, CA
What StretchRx Can Help With
One-on-one stretch therapy at One Spine is particularly effective for:
- Chronic muscle tightness in the hips, hamstrings, shoulders, and upper back
- Athletes looking to improve flexibility, recovery time, and injury resilience
- Desk workers dealing with postural tension and reduced range of motion
Most patients leave their first session moving better than they have in months, and with a clearer understanding of what's actually causing their tightness.
StretchRx
Our stretch sessions are carefully designed by our expert chiropractors to target specific areas of tightness and restriction, promoting enhanced mobility and flexibility. Whether you’re recovering from an injury, looking to improve athletic performance, or simply seeking greater overall comfort and range of motion, our StretchRx sessions provide the perfect solution.
Included services:
Myofascial release, manual stretching, cupping, scraping, percussion therapy, taping
*Please note that this service is not intended or designed to diagnose or treat a specific injury. If there is a specific injury, please book our initial evaluation.
Book by Treatment
Frequently Asked Questions About Stretch Therapy in Placentia
StretchRx is performed by a chiropractor with a physiotherapy background, not a massage therapist or fitness trainer. Sessions use clinical techniques like PNF stretching, cupping, and scraping to get deeper into muscle and connective tissue. The goal is a measurable improvement in range of motion, not just temporary relief.
Anyone dealing with chronic muscle tightness, limited mobility, or a body that feels stuck. It's especially popular with athletes in and around Placentia who train at American Grit or compete regularly, but desk workers, older adults, and people recovering from injury also respond very well.
Sessions are available in 30 and 60-minute formats. A standalone assisted stretching session is $20 for 15 minutes. Full StretchRx sessions vary, and a chiropractic adjustment can be added for $60 (includes evaluation). Book online or contact us for current pricing and packages.
No referral is needed. If it's your first visit, your practitioner will do a brief assessment at the start of your session to understand your history and identify the best approach.
Yes, and many patients do. Chiropractic adjustments can be added to any StretchRx session for a one-time fee of $60, which includes an evaluation. The combination often produces faster results than either treatment alone.
Ready to Move and Feel Better in Placentia?
Whether you're an athlete looking to stay competitive or just tired of feeling tight, we're here to help.
