As we head into November—a time to slow down, give thanks, and prepare for the holidays—it’s the perfect opportunity to focus on taking care of your body. Whether you’re managing chronic pain, recovering from an injury, or just trying to stay active, chiropractic care can help you move and feel your best.
The Research Behind Chiropractic Care
Chiropractic care is widely recognized as a safe and effective, non-drug approach for managing musculoskeletal problems—especially low back and neck pain.
A major clinical trial published in JAMA Network Open found that U.S. service members with low back pain experienced greater pain relief, improved mobility, and reduced disability when chiropractic care was added to their usual medical care—without any increase in adverse events. Participants also reported higher satisfaction and less reliance on pain medications compared to those receiving standard care alone (Goertz et al., 2018).
These findings highlight chiropractic care as a safe, effective, and evidence-based option for improving musculoskeletal function and overall well-being.
Chiropractic Care for Prevention and Wellness
While chiropractic care is well known for treating pain, it also plays an important role in maintenance and preventive wellness.
Research shows that most chiropractors encourage regular care to help prevent recurrences of back or neck issues, support posture, and promote mobility. Chiropractors often provide additional guidance on exercise, nutrition, and lifestyle to support long-term health (Rupert, 2000); (Hawk et al., 2004); (Hawk et al., 2012).
Many patients report that ongoing chiropractic care helps them feel more balanced, energized, and resilient—even when they’re not in pain (Adams et al., 2017); (French et al., 2013).
Although the evidence for chiropractic as a preventive treatment remains mixed (Ernst, 2009), its benefits for reducing recurrence, improving movement, and enhancing daily performance are well established.
A Safe, Supportive Path to Better Movement
At One Spine Chiropractic & Sports Rehab, we believe in addressing the root cause of your discomfort—not just the symptoms.
Our approach combines spinal adjustments, soft tissue therapy, stretching, and mobility training to help restore balance, relieve pain, and optimize performance.
Whether you’re recovering from an injury, managing chronic pain, or simply want to keep your body performing at its best, chiropractic care provides a safe and natural path to better movement and lasting health.
References
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Goertz CM, Long CR, Vining RD, et al. Effect of Usual Medical Care Plus Chiropractic Care vs Usual Medical Care Alone on Pain and Disability Among US Service Members With Low Back Pain: A Comparative Effectiveness Clinical Trial. JAMA Network Open. 2018;1(1):e180105.
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Rupert RL. A Survey of Practice Patterns and the Health Promotion and Prevention Attitudes of US Chiropractors. Maintenance Care: Part I. J Manipulative Physiol Ther. 2000;23(1):1–9.
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Hawk C, Long CR, Perillo M, Boulanger KT. A Survey of US Chiropractors on Clinical Preventive Services. J Manipulative Physiol Ther. 2004;27(5):287–98.
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Hawk C, Schneider M, Evans MW, Redwood D. Consensus Process to Develop a Best-Practice Document on the Role of Chiropractic Care in Health Promotion, Disease Prevention, and Wellness. J Manipulative Physiol Ther. 2012;35(7):556–67.
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Adams J, Peng W, Cramer H, et al. The Prevalence, Patterns, and Predictors of Chiropractic Use Among US Adults: Results From the 2012 National Health Interview Survey. Spine. 2017;42(23):1810–1816.
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French SD, Charity MJ, Forsdike K, et al. Chiropractic Observation and Analysis Study (COAST): Providing an Understanding of Current Chiropractic Practice. Med J Aust. 2013;199(10):687–91.
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Ernst E. Chiropractic Maintenance Treatment, a Useful Preventative Approach? Prev Med. 2009;49(2–3):99–100.
Ready to Move and Feel Better?
If you’re looking for a safe, natural way to relieve pain, improve movement, and support your long-term health, chiropractic care can help.
Schedule your visit at One Spine Chiropractic & Sports Rehab today and discover how personalized care can make a difference in your everyday performance and well-being.
Located inside American Grit Training Facility — 1211 E. Imperial Hwy, Placentia, CA 92870
Book online or call us to schedule your next appointment.
